Wafers
Item Rating: 49/100
One cup of Wafers is around 125 grams and contains approximately 565 calories, 8.1 grams of protein, 18 grams of fat, and 93 grams of carbohydrates.
Wafers are light, crispy snacks made from thin layers of baked dough, often infused with delicious flavors like vanilla, chocolate, or caramel. Originating from European cuisine, wafers have evolved into a beloved treat worldwide. Many varieties are low in calories and free from trans fats, making them a guilt-free option for a sweet craving. However, some may contain added sugars, so moderation is key. Enjoy them as a satisfying snack or a delightful addition to desserts—wafers are a versatile favorite that brings a little crunch to every bite!
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Nutrition Facts
| Serving size | 1 cup (125.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 565 |
| Total Fat 18.15g | 23% |
| Saturated Fat 4.03g | 20% |
| Cholesterol 0mg | 0% |
| Sodium 685mg | 30% |
| Total Carbohydrate 92.74g | 34% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 36.25g | |
| Protein 8.06g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 7mg | 40% |
| Potassium 242mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.8%
Protein: 5.7%
Carbs: 65.5%