1 serving (50 grams) contains 60 calories, 12.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wafer thin roast chicken slices
Wafer thin roast chicken slices are delicately prepared cuts of roasted chicken known for their tenderness and flavor. Originating from versatile poultry recipes across global cuisines, these thin slices are a convenient protein source frequently used in sandwiches, salads, or as a snack. Chicken is inherently high in protein while being low in fat, making it a lean meat option suitable for balanced diets. Typically, a 30g serving of plain roast chicken slices provides about 7g of protein, negligible carbohydrates, and roughly 2g of fat along with essential nutrients such as Vitamin B6, niacin, and selenium. However, nutritional values may vary depending on preservatives or added seasonings used in processed options. Opting for minimally processed, roasted versions ensures a cleaner nutritional profile while retaining the natural flavors of poultry meat.
Health Benefits
- High protein content (7g per 30g serving) supports muscle repair and overall growth.
- Rich in selenium, which aids in antioxidant protection and supports immune health.
- Contains Vitamin B6, which helps regulate brain function and supports energy metabolism.
Dietary Considerations
Selection and Storage
Store in a sealed container at or below 4°C. Consume within 3-5 days after opening for optimal quality.
Common Questions About Wafer thin roast chicken slices Nutrition
Is wafer thin roast chicken slices high in protein?
Yes, wafer thin roast chicken slices are a good source of protein. A typical 100-gram serving contains approximately 20-25 grams of protein, making it a convenient option for meeting daily protein requirements.
Can I eat wafer thin roast chicken slices on a keto diet?
Yes, wafer thin roast chicken slices are suitable for a keto diet as they are low in carbohydrates, typically containing 0-2 grams of carbs per serving. Their high protein content also aligns well with ketogenic dietary goals.
Are wafer thin roast chicken slices healthy?
Wafer thin roast chicken slices can be a healthy option as they are generally low in fat, calories, and carbohydrates while being high in protein. However, some brands may have added sodium or preservatives, so it's important to check the label if you are watching your salt intake.
What is the recommended portion size for wafer thin roast chicken slices?
A standard serving size for wafer thin roast chicken slices is typically around 50-100 grams, which provides 10-25 grams of protein and fewer than 150 calories. The portion size can vary depending on your dietary needs and meal plan.
How do wafer thin roast chicken slices compare to other lean proteins?
Wafer thin roast chicken slices are similar to other lean proteins like turkey slices in terms of low calories and high protein content. Compared to red meats, they tend to have less fat and cholesterol, making them a lighter option for meals and snacks.
