Wafer thin ham
Item Rating: 56/100
One cup of Wafer thin ham is around 237 grams and contains approximately 254 calories, 42 grams of protein, 8.5 grams of fat, and 8.5 grams of carbohydrates.
Wafer Thin Ham is a deliciously sliced delicacy, crafted from high-quality cuts of pork, seasoned to perfection for an irresistible flavor. Originating from classic charcuterie traditions, it's beloved in sandwiches, salads, and gourmet platters. With its delicate texture and savory taste, Wafer Thin Ham is packed with protein, making it a satisfying option for any meal. Plus, it’s low in calories, giving you a guilt-free way to elevate your dishes. Indulge in the rich flavors without the heavy calories—embrace Wafer Thin Ham in your culinary creations today!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 254 |
| Total Fat 8.47g | 11% |
| Saturated Fat 4.24g | 21% |
| Cholesterol 127mg | 42% |
| Sodium 2542mg | 111% |
| Total Carbohydrate 8.47g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.47g | |
| Protein 42.37g | 85% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 3mg | 14% |
| Potassium 847mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 60.6%
Carbs: 12.1%