Wafer sticks
Item Rating: 42/100
One cup of Wafer sticks is around 236 grams and contains approximately 1181 calories, 16 grams of protein, 55 grams of fat, and 157 grams of carbohydrates.
Wafer Sticks are delightful, crispy snacks made from thin sheets of wafer, expertly rolled to create a satisfying crunch. Originating from Europe, these light bites come in a variety of flavors, from classic vanilla to rich chocolate. They often feature a filling, adding a burst of sweetness with every bite. While they’re a tempting treat, they can be high in sugar and calories, so enjoy them in moderation. Perfect for pairing with coffee or enjoying on their own, Wafer Sticks offer a delightful blend of taste and texture that’s sure to satisfy your cravings!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1181 |
| Total Fat 55.12g | 71% |
| Saturated Fat 23.62g | 118% |
| Cholesterol 0mg | 0% |
| Sodium 394mg | 17% |
| Total Carbohydrate 157.48g | 57% |
| Dietary Fiber 7.87g | 28% |
| Total Sugars 78.74g | |
| Protein 15.75g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 157mg | 12% |
| Iron 4mg | 22% |
| Potassium 236mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.7%
Protein: 5.3%
Carbs: 53.0%