Wafer sandwich

Item Rating: 35/100

One cup of Wafer sandwich is around 236 grams and contains approximately 1181 calories, 16 grams of protein, 55 grams of fat, and 157 grams of carbohydrates.

Wafer Sandwich is a delicious and delightful treat that combines layers of crispy wafers filled with creamy goodness. Originating from various European cuisines, this snack features a perfect blend of textures, offering a satisfying crunch with every bite. Each sandwich is typically made with whole grain wafers, ensuring a heartier option that's lower in fat compared to conventional sweets. While indulgent, it often comes with a hint of sweetness from natural flavors and can be paired with wholesome ingredients like nut butters or fruit spreads. Enjoy Wafer Sandwich as a guilt-free snack that delights your taste buds!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	1181

Total Fat 55.12g	71%
Saturated Fat 23.62g	118%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 551mg	24%
Total Carbohydrate 157.48g	57%
Dietary Fiber 3.94g	14%
Total Sugars 94.49g
Protein 15.75g	31%

Vitamin D 0IU	0%
Calcium 157mg	12%
Iron 4mg	22%
Potassium 236mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 5.3%

Carbs: 53.0%