Wafer rolls

Item Rating: 42/100

One cup of Wafer rolls is around 236 grams and contains approximately 1181 calories, 16 grams of protein, 55 grams of fat, and 157 grams of carbohydrates.

Wafer Rolls are delightful, crispy treats originating from East Asia, perfect for satisfying your sweet cravings. Crafted from thin, delicate wafers filled with a variety of luscious options, like rich chocolate, creamy vanilla, or fruity fillings, they offer a delicious burst of flavor in every bite. While traditional wafer rolls can be indulgent, many modern versions are lighter, made with whole grains and less sugar, making them a charming snack choice. Enjoy them on their own, or pair with your favorite dessert for a delightful touch. Wafer Rolls are not just a treat; they are an experience!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	1181

Total Fat 55.12g	71%
Saturated Fat 23.62g	118%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 394mg	17%
Total Carbohydrate 157.48g	57%
Dietary Fiber 7.87g	28%
Total Sugars 78.74g
Protein 15.75g	31%

Vitamin D 0IU	0%
Calcium 157mg	12%
Iron 4mg	22%
Potassium 236mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 5.3%

Carbs: 53.0%