Wafer
Item Rating: 40/100
One cup of Wafer is around 80 grams and contains approximately 370 calories, 3.2 grams of protein, 14 grams of fat, and 58 grams of carbohydrates.
Wafer is a light and crispy snack originating from European cuisine, made primarily from thin layers of flour and water, often flavored with sweet or savory fillings. These delicate treats are popular for their satisfying crunch and can come in a variety of flavors, from classic vanilla to rich chocolate. While wafers can offer a delightful indulgence, they are often high in sugar and calories, so enjoying them in moderation is key. With their versatility, wafers can be enjoyed on their own, paired with ice cream, or crumbled into desserts.
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Nutrition Facts
| Serving size | 1 cup (80.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 370 |
| Total Fat 13.92g | 18% |
| Saturated Fat 4.56g | 23% |
| Cholesterol 1mg | 0% |
| Sodium 322mg | 14% |
| Total Carbohydrate 58.48g | 21% |
| Dietary Fiber 1.12g | 4% |
| Total Sugars 25.28g | |
| Protein 3.20g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 67mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.7%
Protein: 3.4%
Carbs: 62.9%