Wafer crackers
Item Rating: 59/100
One cup of Wafer crackers is around 238 grams and contains approximately 1111 calories, 16 grams of protein, 40 grams of fat, and 159 grams of carbohydrates.
Wafer Crackers are a delightful blend of simplicity and flavor, crafted from wholesome ingredients like whole grain flour and natural seasonings. Originating from European traditions, these light and crispy snacks are perfect for any occasion. Packed with fiber and low in calories, they make for a guilt-free treat. Enjoy them on their own, or pair them with your favorite dips and spreads for a tasty experience. Whether you're hosting a gathering or enjoying a quiet moment at home, Wafer Crackers are the perfect companion for your snacking pleasure!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1111 |
| Total Fat 39.68g | 51% |
| Saturated Fat 7.94g | 40% |
| Cholesterol 0mg | 0% |
| Sodium 1429mg | 62% |
| Total Carbohydrate 158.73g | 58% |
| Dietary Fiber 7.94g | 28% |
| Total Sugars 7.94g | |
| Protein 15.87g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 159mg | 12% |
| Iron 5mg | 26% |
| Potassium 317mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.8%
Protein: 6.0%
Carbs: 60.2%