Wafer cookies
Item Rating: 35/100
One cup of Wafer cookies is around 240 grams and contains approximately 1200 calories, 16 grams of protein, 56 grams of fat, and 160 grams of carbohydrates.
Wafer Cookies are delicate, crispy treats made from thin layers of finely milled flour, often enriched with eggs, sugar, and a hint of vanilla. Originating in Europe, these delightful snacks are perfect for tea time or as a sweet complement to coffee. While they are light and airy, making them a great option for portion control, keep in mind that they can be higher in sugar and calories compared to other snacks. Enjoy Wafer Cookies with moderation, and indulge in a world of flavor with every crunchy bite!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1200 |
| Total Fat 56.00g | 72% |
| Saturated Fat 24.00g | 120% |
| Cholesterol 0mg | 0% |
| Sodium 560mg | 24% |
| Total Carbohydrate 160.00g | 58% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 96.00g | |
| Protein 16.00g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 4mg | 22% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.7%
Protein: 5.3%
Carbs: 53.0%