Nutrition Facts for Wafer biscuits
Image of Wafer biscuits

Wafer biscuits

Item Rating: 36/100

One cup of Wafer biscuits is around 236 grams and contains approximately 1181 calories, 16 grams of protein, 55 grams of fat, and 157 grams of carbohydrates.

Wafer Biscuits are light, crispy treats made from thin layers of baked flour and sugar, often filled with rich cream or chocolate. Originating from Europe, these delightful confections are a favorite in many cuisines. With their delicate texture and delightful crunch, Wafer Biscuits offer a satisfying snack for any time of day. While they can be indulgent with creamy fillings and sweet flavors, some varieties are made with whole grains, providing a slightly healthier option. Enjoy them in moderation for a delicious balance of taste and texture!

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Nutrition Facts

Serving size 1 cup (236.2g)
Amount per serving % Daily Value*
Calories 1181
Total Fat 55.12g 71%
Saturated Fat 23.62g 118%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 394mg 17%
Total Carbohydrate 157.48g 57%
Dietary Fiber 3.94g 14%
Total Sugars 94.49g
Protein 15.75g 31%
Vitamin D 0IU 0%
Calcium 79mg 6%
Iron 4mg 22%
Potassium 236mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%
Protein: 5.3%
Carbs: 53.0%