Wafer bar
Item Rating: 37/100
One cup of Wafer bar is around 238 grams and contains approximately 1224 calories, 14 grams of protein, 61 grams of fat, and 163 grams of carbohydrates.
Wafer Bar is a delightful treat crafted with thin, crispy layers of wafer filled with rich, creamy flavors. Originating from European confectionery traditions, this snack is a perfect balance of texture and taste. While it’s an indulgent choice with a hint of sweetness, it can also offer a lighter option with its airy composition. Wafer Bar is often low in fat, making it a more guilt-free sweet to satisfy your cravings. Enjoy it as a quick pick-me-up or an anytime snack, and savor the crunchy goodness with every bite!
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Nutrition Facts
| Serving size | 1 cup (238.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1224 |
| Total Fat 61.20g | 78% |
| Saturated Fat 34.00g | 170% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 163.20g | 59% |
| Dietary Fiber 6.80g | 24% |
| Total Sugars 95.20g | |
| Protein 13.60g | 27% |
| Vitamin D 0IU | 0% |
| Calcium 136mg | 10% |
| Iron 3mg | 19% |
| Potassium 408mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.8%
Protein: 4.3%
Carbs: 51.9%