Wada
Item Rating: 78/100
One cup of Wada is around 237 grams and contains approximately 592 calories, 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Wada is a delicious, deep-fried Indian snack made from spiced lentils, often shaped into fluffy, golden fritters. Originating from South India, this crispy treat is typically enjoyed with tangy chutneys or sambar. Packed with protein and fiber, Wada offers a satisfying crunch while providing essential nutrients, although its frying process can add extra calories. Perfect as a snack or appetizer, Wada brings a taste of tradition to your plate, combining flavor and nutrition for a delightful culinary experience.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 592 |
| Total Fat 23.70g | 30% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 711mg | 31% |
| Total Carbohydrate 71.09g | 26% |
| Dietary Fiber 9.48g | 34% |
| Total Sugars 4.74g | |
| Protein 18.96g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 474mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%