Wachauerlaberl

Item Rating: 69/100

One cup of Wachauerlaberl is around 238 grams and contains approximately 595 calories, 17 grams of protein, 12 grams of fat, and 119 grams of carbohydrates.

Wachauerlaberl are delicious, traditional Austrian bread rolls, originating from the picturesque Wachau Valley. Made with high-quality ingredients, they feature a comforting blend of flour, water, salt, and yeast, often enhanced with seeds or herbs for extra flavor. These rolls are perfect as a hearty accompaniment to meals or enjoyed on their own. With a crispy crust and soft, airy inside, they are a delightful treat that balances taste with nutrition. While they contain carbs and should be enjoyed in moderation, their wholesome ingredients make them a satisfying choice for any bread lover.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1190mg	52%
Total Carbohydrate 119.05g	43%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 16.67g	33%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%

Protein: 10.3%

Carbs: 73.3%