Vullkornbrot
Item Rating: 74/100
One cup of Vullkornbrot is around 237 grams and contains approximately 591 calories, 19 grams of protein, 7.1 grams of fat, and 106 grams of carbohydrates.
Vullkornbrot is a wholesome whole grain bread hailing from German cuisine. Made from coarsely ground whole grains, it boasts a rich, nutty flavor and a hearty texture. Packed with fiber, Vullkornbrot supports digestive health and provides sustained energy, making it an excellent choice for breakfast or a snack. Unlike many refined breads, it retains essential nutrients and promotes a balanced diet. Enjoy it topped with your favorite spreads or as a delicious accompaniment to soups and salads. Experience the nutritious goodness of Vullkornbrot, where flavor meets health!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 7.10g | 9% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 106.46g | 39% |
| Dietary Fiber 18.93g | 68% |
| Total Sugars 4.73g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.3%
Protein: 13.4%
Carbs: 75.3%