Vongole pasta
Item Rating: 72/100
One cup of Vongole pasta is around 235 grams and contains approximately 471 calories, 18 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Vongole Pasta is a delightful, coastal dish from Italy, renowned for its rich flavors and simplicity. This classic recipe features al dente spaghetti or linguine tossed with fresh clams, garlic, and a splash of white wine, all enhanced by a sprinkle of parsley. Packed with protein and essential minerals, clams offer a nutritious boost, while the olive oil adds healthy fats. With each bite, you’ll experience the taste of the sea, making it a satisfying yet light meal perfect for any occasion. Dive into Vongole Pasta and savor a true taste of the Mediterranean!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 35mg | 12% |
| Sodium 706mg | 31% |
| Total Carbohydrate 70.59g | 26% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 3.53g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.1%
Protein: 15.4%
Carbs: 61.5%