Vongole
Item Rating: 76/100
One cup of Vongole is around 237 grams and contains approximately 350 calories, 57 grams of protein, 5.2 grams of fat, and 12 grams of carbohydrates.
Vongole are tender clams, a staple in Italian cuisine, especially beloved in coastal regions like Campania and Lazio. Typically served in a savory broth of white wine, garlic, and parsley, they deliver a delightful brininess that captures the essence of the sea. This dish is not only delicious but also packed with protein and essential minerals, making it a healthy choice when prepared with minimal added fats. Enjoy Vongole as a flavorful way to savor the Mediterranean diet, rich in fresh ingredients and nutrients.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 350 |
| Total Fat 5.20g | 7% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 159mg | 53% |
| Sodium 213mg | 9% |
| Total Carbohydrate 12.07g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 57.25g | 115% |
| Vitamin D 0IU | 0% |
| Calcium 128mg | 10% |
| Iron 8mg | 46% |
| Potassium 757mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.5%
Protein: 70.7%
Carbs: 14.9%