Vollkornsemmeln
Item Rating: 75/100
One cup of Vollkornsemmeln is around 241 grams and contains approximately 583 calories, 24 grams of protein, 6 grams of fat, and 97 grams of carbohydrates.
Vollkornsemmeln are wholesome whole grain rolls hailing from Germany. Made with 100% whole wheat flour, these rolls boast a nutty flavor and a dense yet fluffy texture. Packed with dietary fiber, they promote good digestion and help keep you feeling full longer. Rich in essential vitamins and minerals, Vollkornsemmeln are a nutritious choice for any meal, whether enjoyed at breakfast, lunch, or dinner. Their deliciously hearty nature makes them perfect for sandwiches or as a side to your favorite soups. Embrace the goodness of Vollkornsemmeln for a healthier lifestyle!
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Nutrition Facts
| Serving size | 1 cup (241.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 583 |
| Total Fat 6.03g | 8% |
| Saturated Fat 1.21g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1167mg | 51% |
| Total Carbohydrate 96.55g | 35% |
| Dietary Fiber 16.09g | 57% |
| Total Sugars 2.41g | |
| Protein 24.14g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 8mg | 45% |
| Potassium 483mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 18.0%
Carbs: 71.9%