Vollkornsemmel
Item Rating: 76/100
One cup of Vollkornsemmel is around 241 grams and contains approximately 579 calories, 29 grams of protein, 4.8 grams of fat, and 97 grams of carbohydrates.
Vollkornsemmel is a wholesome German bread roll made from whole grain flour, primarily wheat or rye. Packed with fiber and essential nutrients, it offers a hearty base for any meal. This versatile bread is a staple in German cuisine, often enjoyed for breakfast or as a snack. With its rich nutty flavor and dense texture, Vollkornsemmel not only satisfies your cravings but also supports digestive health and provides lasting energy. A delicious choice that combines tradition with nutrition, it’s the perfect addition to your healthy lifestyle.
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Nutrition Facts
| Serving size | 1 cup (241.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 579 |
| Total Fat 4.83g | 6% |
| Saturated Fat 0.97g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 1062mg | 46% |
| Total Carbohydrate 96.55g | 35% |
| Dietary Fiber 19.31g | 69% |
| Total Sugars 4.83g | |
| Protein 28.97g | 58% |
| Vitamin D 0IU | 0% |
| Calcium 97mg | 7% |
| Iron 6mg | 32% |
| Potassium 531mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 21.2%
Carbs: 70.8%