Vollkornbrot

Item Rating: 74/100

One cup of Vollkornbrot is around 237 grams and contains approximately 591 calories, 20 grams of protein, 8.3 grams of fat, and 114 grams of carbohydrates.

Vollkornbrot is a traditional German whole grain bread, made from 100% whole wheat flour, water, salt, and yeast. Known for its dense, hearty texture and nutty flavor, this rustic bread originates from the heart of Central Europe. Packed with fiber, vitamins, and minerals, Vollkornbrot supports digestive health and provides sustained energy. Its low glycemic index makes it an excellent choice for those seeking to manage blood sugar levels. Rich in complex carbohydrates, it pairs beautifully with various toppings, from creamy cheeses to fresh vegetables. Enjoy Vollkornbrot as a nutritious staple in your balanced diet!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 8.28g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1183mg	51%
Total Carbohydrate 113.56g	41%
Dietary Fiber 18.93g	68%
Total Sugars 5.91g
Protein 20.11g	40%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 6mg	33%
Potassium 591mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 13.2%

Carbs: 74.6%