Volkornbrot

Item Rating: 74/100

One cup of Volkornbrot is around 237 grams and contains approximately 592 calories, 19 grams of protein, 8.3 grams of fat, and 107 grams of carbohydrates.

Volkornbrot is a traditional German whole grain bread known for its rich, nutty flavor and dense texture. Made primarily from whole wheat flour, it often includes a blend of seeds and grains, adding to its heartiness. This bread is not only a delicious staple in German cuisine but also packed with nutritional benefits. High in fiber, it supports digestive health and keeps you feeling full longer. With its low glycemic index, Volkornbrot is a heart-healthy choice, giving you sustained energy throughout the day. Whether paired with cheese, meats, or simply enjoyed with butter, Volkornbrot is a wholesome addition to any meal.

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	592.4171

Total Fat 8.2938g	0%
Saturated Fat 1.1848g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1184.8341mg	0%
Total Carbohydrate 106.6351g	0%
Dietary Fiber 18.9573g	0%
Total Sugars 4.7393g
Protein 18.9573g	0%

Vitamin D 0IU	0%
Calcium 118.4834mg	0%
Iron 5.9242mg	0%
Potassium 592.4171mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.9%

Protein: 13.1%

Carbs: 73.9%