Vol au vents

Item Rating: 46/100

One cup of Vol au vents is around 237 grams and contains approximately 828 calories, 12 grams of protein, 59 grams of fat, and 71 grams of carbohydrates.

Vol Au Vents are delicate, flaky pastry shells, originally from French cuisine, that are perfect for showcasing a variety of delicious fillings. Traditionally made from buttery puff pastry, these delightful bites can be filled with anything from creamy chicken and mushroom to savory seafood and vegetables. While they provide a satisfying crunch and a rich flavor, it's important to enjoy them in moderation, as the pastry can be high in calories due to its butter content. However, when filled with fresh vegetables or lean proteins, Vol Au Vents can offer a balanced and delectable dish that elevates any occasion. Indulge in this classic French treat for a taste of culinary elegance!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	828

Total Fat 59.15g	76%
Saturated Fat 23.66g	118%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 946mg	41%
Total Carbohydrate 70.98g	26%
Dietary Fiber 2.37g	8%
Total Sugars 4.73g
Protein 11.83g	24%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 5.5%

Carbs: 32.9%