Vleesspiesjes

Item Rating: 57/100

One cup of Vleesspiesjes is around 237 grams and contains approximately 591 calories, 47 grams of protein, 35 grams of fat, and 12 grams of carbohydrates.

Vleesspiesjes are delicious Dutch meat skewers, typically made with marinated pieces of beef, pork, or chicken, grilled to perfection. These savory bites often incorporate a blend of aromatic spices and fresh herbs, giving them a burst of flavor. Originating from traditional Dutch barbecues, Vleesspiesjes are perfect for gatherings and outdoor feasts. While they offer a protein-packed option, be mindful of the marinade's sodium content and cooking method, as frying can add extra calories. Enjoy them in moderation for a tasty, satisfying treat that brings friends and family together!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 35.49g	45%
Saturated Fat 11.83g	59%
Polyunsaturated Fat NaNg
Cholesterol 166mg	55%
Sodium 1183mg	51%
Total Carbohydrate 11.83g	4%
Dietary Fiber 0.00g	0%
Total Sugars 2.37g
Protein 47.32g	95%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 5mg	26%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 34.0%

Carbs: 8.5%