Vitela estufada

Item Rating: 67/100

One cup of Vitela estufada is around 236 grams and contains approximately 330 calories, 28 grams of protein, 19 grams of fat, and 9.4 grams of carbohydrates.

Vitela Estufada is a delicious Portuguese dish made with tender braised veal, simmered slowly in a rich sauce of tomatoes, onions, garlic, and aromatic herbs. This hearty meal is often paired with seasonal vegetables and served over rice or accompanied by crusty bread, making it a comfort food staple. While it offers a satisfying combination of protein and vitamins from the veggies, it's also important to note that the slow-cooking method helps retain moisture and flavor, ensuring a melt-in-your-mouth experience. Enjoy this traditional dish that celebrates the flavors of Portuguese cuisine!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 18.87g	24%
Saturated Fat 7.55g	38%
Polyunsaturated Fat NaNg
Cholesterol 75mg	25%
Sodium 755mg	33%
Total Carbohydrate 9.43g	3%
Dietary Fiber 0.94g	3%
Total Sugars 1.89g
Protein 28.30g	57%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 3mg	16%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 35.3%

Carbs: 11.8%