Vitamin d
One cup of Vitamin d is around 238 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Vitamin D is a vital nutrient that helps regulate calcium and phosphorus in the body, essential for strong bones and a healthy immune system. Found naturally in fatty fish, egg yolks, and fortified dairy products, it's crucial in supporting overall well-being. Interestingly, our bodies can also produce vitamin D when exposed to sunlight. However, many people may not get enough, especially in colder months or limited sun exposure. Deficiency can lead to bone disorders and weakened immunity. Prioritizing vitamin D through diet or supplements can boost your health and energy levels, making it a key player in your wellness routine.
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