Vitamin d

Item Rating: 72/100

One cup of Vitamin d is around 238 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.

Vitamin D is a vital nutrient that helps regulate calcium and phosphorus in the body, essential for strong bones and a healthy immune system. Found naturally in fatty fish, egg yolks, and fortified dairy products, it's crucial in supporting overall well-being. Interestingly, our bodies can also produce vitamin D when exposed to sunlight. However, many people may not get enough, especially in colder months or limited sun exposure. Deficiency can lead to bone disorders and weakened immunity. Prioritizing vitamin D through diet or supplements can boost your health and energy levels, making it a key player in your wellness routine.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	0

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 95238095.2381IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 0.0%