Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots
Vegetable
1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 15.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots
Indulge in the wholesome goodness of our Vitamin-Rich Kale and Organic Mixed Greens topped with Housemade Maple-Roasted Carrots. This vibrant dish celebrates farm-to-table freshness, combining nutrient-packed superfoods inspired by modern American cuisine. The base of crisp organic mixed greens and tender kale provides a hearty dose of fiber, iron, and essential vitamins A, C, and K, supporting immune health and digestion. Sweet and savory, our oven-roasted carrots are caramelized with pure maple syrup, offering a natural alternative to refined sugars while delivering antioxidants and beta-carotene. Although the maple-glaze adds a touch of sweetness, it’s used minimally to maintain balance without overpowering health benefits. Perfect on its own or as a complement to your meal, this dish delivers earthy flavors and unparalleled nutrition, giving you a wholesome experience that nourishes the body and delights the palate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
