1 serving (20 grams) contains 70 calories, 18.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
843.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1325.3 mg | 57% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 216.9 g | 433% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vital protiens collagen peptides
Vital Proteins Collagen Peptides is a powdered dietary supplement derived primarily from bovine hide collagen, often popular in Western wellness and fitness-oriented lifestyles. Collagen is a naturally occurring protein in the body, essential for maintaining skin elasticity, joint health, and connective tissue structure. This supplement is unflavored, making it easy to integrate into various hot or cold beverages or recipes without altering taste. Each serving typically provides 18-20 grams of collagen peptides, containing key amino acids such as glycine and proline. It lacks carbohydrates and fat, making it an appealing option for individuals following low-calorie or high-protein diets. Vital Proteins Collagen Peptides is commonly utilized for its convenience and potential benefits in supporting the body's natural collagen production, which tends to decline with age.
Health Benefits
- Supports skin health and elasticity due to the presence of glycine and proline which are critical for collagen formation (per serving).
- Promotes joint health and reduces discomfort, as collagen peptides are known to help maintain cartilage integrity.
- Improves gut health through the amino acid glycine, which supports the repair and lining of the intestinal wall.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, tightly sealed to prevent moisture exposure. Mix into warm liquids for optimal solubility.
Common Questions About Vital protiens collagen peptides Nutrition
Is Vital Proteins Collagen Peptides high in protein?
Yes, Vital Proteins Collagen Peptides is rich in protein. Each serving (2 scoops, approximately 20g) provides 18g of collagen protein, making it an excellent source to support muscle repair, skin elasticity, and overall protein intake.
Can I take Vital Proteins Collagen Peptides on a keto or low-carb diet?
Yes, Vital Proteins Collagen Peptides is compatible with keto and low-carb diets. It contains no carbohydrates or sugars, which makes it a great choice for those following these dietary plans.
What are the health benefits of taking Vital Proteins Collagen Peptides?
Regular consumption of Vital Proteins Collagen Peptides may support skin health, improve joint mobility, and strengthen hair and nails due to its high collagen content. Additionally, it contains hyaluronic acid and vitamin C, which can further enhance skin hydration and overall immune health.
What is the recommended serving size for Vital Proteins Collagen Peptides?
The recommended serving size is 2 scoops (approximately 20g) per day. You can mix it into hot or cold beverages, such as coffee, smoothies, or water. It is tasteless and dissolves easily, making it a convenient addition to your daily routine.
How does Vital Proteins Collagen Peptides compare to other protein supplements?
Vital Proteins Collagen Peptides differs from whey or plant-based protein powders as its primary focus is collagen, which supports connective tissue health rather than muscle building. Unlike some other protein powders, it is flavorless and easily dissolved, making it versatile for mixing into drinks or recipes.
