1 serving (20 grams) contains 70 calories, 18.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
843.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1325.3 mg | 57% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 216.9 g | 433% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vital proteins vital proteins collagen peptides
Vital Proteins Collagen Peptides are derived from bovine hide collagen, primarily sourced for its high collagen content, which is a naturally occurring protein found in connective tissues. Collagen has been used traditionally in various cuisines, especially in broths and soups, to promote health and wellness. These peptides are hydrolyzed for easy solubility and digestion. Nutritionally, they are rich in amino acids, particularly glycine and proline, which are vital for building proteins in the body. Collagen peptides provide protein but are low in fat, carbohydrates, and sugars, making them a concentrated protein source without additional macronutrients.
Health Benefits
- Supports skin elasticity and hydration, thanks to glycine and proline which help stimulate collagen production.
- Promotes joint health as collagen contributes to cartilage repair and maintenance.
- Facilitates muscle repair and growth due to its high protein content (approximately 20 grams per serving).
Dietary Considerations
Selection and Storage
Store collagen peptides in a cool, dry place. Mix with any liquid, such as water, coffee, or smoothies, for easy preparation.
Common Questions About Vital proteins vital proteins collagen peptides Nutrition
How much protein and calories are in Vital Proteins Collagen Peptides?
A single serving of Vital Proteins Collagen Peptides (2 scoops, or approximately 20g) contains 18g of protein and about 70 calories. It does not contain any carbohydrates, fat, or sugars, making it a low-calorie, high-protein supplement option.
Is Vital Proteins Collagen Peptides suitable for a keto or low-carb diet?
Yes, Vital Proteins Collagen Peptides is ideal for both keto and low-carb diets as it is carb-free and provides a high-quality source of protein. Additionally, it does not contain any added sugars or artificial ingredients that could interfere with ketosis.
What are the health benefits of Vital Proteins Collagen Peptides?
Vital Proteins Collagen Peptides support skin health, joint function, and overall connective tissue strength. The collagen peptides in the product may promote improved skin elasticity, stronger hair and nails, and enhanced joint mobility, especially when consumed consistently over time.
What is the recommended serving size of Vital Proteins Collagen Peptides?
The recommended serving size for Vital Proteins Collagen Peptides is 2 scoops, which equals about 20g. You can mix it into 8 ounces of any hot or cold liquid, such as coffee, tea, smoothies, or water, and it dissolves easily without adding any flavor.
How does Vital Proteins Collagen Peptides compare to whey protein powder?
While both provide protein, Vital Proteins Collagen Peptides specifically supply type I and III collagen, benefiting skin, joints, and connective tissues, whereas whey protein provides a broader amino acid profile for muscle repair and growth. Additionally, collagen peptides are dairy-free, offering an advantage for those with lactose intolerance.
