1 serving (20 grams) contains 70 calories, 18.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
843.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1325.3 mg | 57% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 216.9 g | 433% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vital proteins collagen powder
Collagen powder, such as Vital Proteins, is a dietary supplement derived primarily from bovine collagen, sourced from grass-fed cattle. Collagen, a vital structural protein, is abundant in the connective tissues of animals and is commonly used to support skin, joint, and hair health. This powder offers a rich source of hydrolyzed collagen peptides, which are broken down for easier digestion and absorption by the body. Collagen powder is flavorless and can be seamlessly incorporated into beverages, smoothies, or recipes. Nutritionally, it primarily provides protein—approximately 9 grams per serving—with minimal fat or carbohydrates, making it appealing to those following low-carb or high-protein diets. It does not naturally contain significant vitamins but supports the body's ability to produce compounds like glycine and proline, essential for collagen synthesis in the skin and joints.
Health Benefits
- Promotes skin elasticity and hydration due to collagen peptides aiding in natural collagen production.
- Supports joint health by providing amino acids like glycine and proline, essential for cartilage maintenance.
- Improves hair thickness and strengthens nails by supplying structural proteins for keratin and collagen synthesis.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, tightly sealed to prevent moisture buildup. Avoid storing in direct sunlight or humid environments.
Common Questions About Vital proteins collagen powder Nutrition
Is Vital Proteins Collagen Powder high in protein?
Yes, Vital Proteins Collagen Powder is high in protein. A standard serving (typically 2 scoops or 20 grams) provides 18 grams of protein, making it an excellent source of protein to support muscle repair, skin health, and overall wellness.
Can I use Vital Proteins Collagen Powder on a keto diet?
Yes, Vital Proteins Collagen Powder is keto-friendly. It contains 0 grams of carbohydrates and negligible fat, making it an ideal protein supplement for those following a ketogenic diet.
What are the health benefits of Vital Proteins Collagen Powder?
Vital Proteins Collagen Powder supports various aspects of health, including improved skin elasticity, joint health, and hair and nail strength, thanks to its high collagen content. Additionally, it aids in gut health and can complement a balanced diet for overall wellness.
How much Vital Proteins Collagen Powder should I take per day?
The recommended serving size is two scoops (approximately 20 grams) daily. This can be mixed into coffee, smoothies, or other beverages. If you're new to collagen, you may want to start with one scoop per day and gradually increase to the full dose as needed.
How does Vital Proteins Collagen Powder compare to whey protein powder?
Vital Proteins Collagen Powder is specifically designed to support joint, skin, and hair health, whereas whey protein is more focused on muscle growth and recovery. Collagen contains mainly glycine, proline, and hydroxyproline, while whey provides a broader amino acid profile, including essential amino acids and branched-chain amino acids (BCAAs). Both can complement different health and fitness goals.
