1 serving (20 grams) contains 70 calories, 18.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
843.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1325.3 mg | 57% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 216.9 g | 433% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vital proteins collagen peptides
Vital Proteins Collagen Peptides is a powdered dietary supplement derived from bovine hides, providing a clean source of collagen, a structural protein essential for connective tissue health. While it does not originate from any specific cuisine, it is commonly used in smoothies, coffee, and other beverages to support nutritional goals. Each serving typically contains around 20 grams of collagen peptides, providing amino acids like glycine and proline that support skin, joints, and overall tissue repair. The product has no sugar, carbs, or fats, making it a versatile option for individuals looking to enhance their protein intake without added calories.
Health Benefits
- Supports skin elasticity and hydration due to the presence of glycine and proline, essential amino acids in collagen.
- Promotes joint and bone health, as collagen is a key component of cartilage and connective tissue.
- Aids muscle repair and recovery because of its high protein content (20 grams per serving).
Dietary Considerations
Selection and Storage
Store Vital Proteins Collagen Peptides in a cool, dry place. Ensure the container is sealed tightly to prevent moisture exposure.
Common Questions About Vital proteins collagen peptides Nutrition
Is Vital Proteins Collagen Peptides high in protein?
Yes, Vital Proteins Collagen Peptides is an excellent source of protein. A standard 2-scoop serving provides 20 grams of collagen peptides, which contribute to your daily protein intake. It is also low in calories, with just 70 calories per serving.
Can I include Vital Proteins Collagen Peptides in a keto diet?
Yes, Vital Proteins Collagen Peptides is keto-friendly. It contains no carbohydrates or sugars and provides a high amount of protein, making it suitable for low-carb diets like keto.
What are the health benefits of Vital Proteins Collagen Peptides?
Vital Proteins Collagen Peptides support skin elasticity, joint health, and hair and nail strength due to its high collagen content. Collagen is the most abundant protein in the body and plays a key role in maintaining connective tissues.
What is the recommended serving size for Vital Proteins Collagen Peptides?
The recommended serving size is 2 scoops (20 grams), which can easily be added to hot or cold liquids, such as coffee, tea, smoothies, or soups. This serving provides 20 grams of collagen peptides and 70 calories.
How does Vital Proteins Collagen Peptides compare to whey protein powder?
Vital Proteins Collagen Peptides differs from whey protein powder in its amino acid profile and function. Collagen supports skin, hair, nails, and joints, while whey is more commonly used for muscle growth and recovery. Additionally, collagen is lactose-free, making it suitable for people with dairy sensitivities.
