Virginia ham

Item Rating: 59/100

One cup of Virginia ham is around 140 grams and contains approximately 150 calories, 23 grams of protein, 2.5 grams of fat, and 7.5 grams of carbohydrates.

Virginia Ham is a celebrated delicacy, known for its rich flavor and tender texture. Crafted from the finest cuts of pork, it’s dry-cured with a blend of salt and spices, then aged to perfection, allowing the natural flavors to develop. Originating from the rolling hills of Virginia, this traditional Southern staple adds a savory touch to any meal. While it’s high in protein, it’s also important to enjoy in moderation, as it can be higher in sodium and fat. Whether sliced thin for a sandwich or served as a centerpiece, Virginia Ham brings a taste of heritage to your table.

Nutrition Facts

Serving size	1 cup (140.0g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 2.50g	3%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 63mg	21%
Sodium 1470mg	64%
Total Carbohydrate 7.50g	3%
Dietary Fiber NaNg	NaN%
Total Sugars 7.50g
Protein 22.55g	45%

Vitamin D NaNIU	NaN%
Calcium NaNmg	NaN%
Iron 2mg	10%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 63.2%

Carbs: 21.0%