Vine leaves
Item Rating: 95/100
One cup of Vine leaves is around 238 grams and contains approximately 221 calories, 13 grams of protein, 6 grams of fat, and 34 grams of carbohydrates.
Vine Leaves are tender, green leaves from the vine plant, often known for their role in Mediterranean cuisine. Commonly filled with a savory mixture of rice, herbs, and sometimes ground meat, they make a delicious dish called dolmas. Rich in vitamins A and K, vine leaves are also low in calories, offering a healthy option for meals. They pack a punch of flavor and nutrition, and their unique, slightly tangy taste adds depth to a variety of dishes. Enjoy this traditional delicacy as a wholesome addition to any culinary experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 221 |
| Total Fat 5.95g | 8% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 33.81g | 12% |
| Dietary Fiber 26.19g | 94% |
| Total Sugars 0.48g | |
| Protein 13.33g | 27% |
| Vitamin D 0IU | 0% |
| Calcium 864mg | 66% |
| Iron 6mg | 34% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.1%
Protein: 22.0%
Carbs: 55.9%