Vietnamese

Item Rating: 70/100

One cup of Vietnamese is around 240 grams and contains approximately 480 calories, 24 grams of protein, 12 grams of fat, and 72 grams of carbohydrates.

Vietnamese cuisine is a vibrant tapestry of flavors, rich in fresh ingredients and aromatic herbs. Originating from the lush landscapes of Vietnam, it features staples like rice, fresh vegetables, and fish, often seasoned with ginger, lemongrass, and chili. Popular dishes include pho, a fragrant noodle soup, and banh mi, a delicious sandwich. Known for its balance of flavors and health benefits, Vietnamese food is low in fat and high in nutrients, thanks to its emphasis on vegetables and lean proteins. Indulge in the harmony of taste and health that makes Vietnamese cuisine truly unique.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 12.00g	15%
Saturated Fat 2.40g	12%
Polyunsaturated Fat NaNg
Cholesterol 72mg	24%
Sodium 1200mg	52%
Total Carbohydrate 72.00g	26%
Dietary Fiber 4.80g	17%
Total Sugars 12.00g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 120mg	9%
Iron 5mg	27%
Potassium 720mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%