Vietnamese egg

Item Rating: 70/100

One cup of Vietnamese egg is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Vietnamese Egg is a delicious and versatile dish that showcases the rich flavors of Vietnamese cuisine. Made with fresh eggs, vibrant herbs, and often paired with savory ingredients like ground pork or shrimp, this delightful meal can be enjoyed at any time of day. It's a protein-packed option that is relatively low in calories, making it a healthy choice when prepared with wholesome ingredients. The combination of textures and flavors in Vietnamese Egg not only satisfies your taste buds but also adds a burst of nutrition to your plate. Dive into this culinary gem that reflects Vietnam’s love for fresh, farm-to-table ingredients!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	331

Total Fat 23.66g	30%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 994mg	331%
Sodium 331mg	14%
Total Carbohydrate 4.73g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 28.39g	57%

Vitamin D 189IU	946%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 284mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%