Vietnam roll
Item Rating: 74/100
One cup of Vietnam roll is around 238 grams and contains approximately 229 calories, 8.3 grams of protein, 3.6 grams of fat, and 42 grams of carbohydrates.
Vietnam Roll is a delicious and fresh culinary delight from Vietnamese cuisine, featuring rice paper wraps filled with vibrant ingredients like shrimp, pork, fresh herbs, and crisp vegetables. This dish is not only bursting with flavor but also packed with nutrients, making it a healthy choice. Low in calories and high in protein, Vietnam Rolls offer a refreshing balance of tastes and textures. Perfect for a light lunch or snack, they’re often served with a tangy dipping sauce that elevates each bite. Enjoy the taste of Vietnam in every roll!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 41.67g | 15% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 2.86g | |
| Protein 8.33g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 8% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 14.4%
Carbs: 71.8%