Vidalia onion
Item Rating: 82/100
One cup of Vidalia onion is around 110 grams and contains approximately 45 calories, 1 grams of protein, 0 grams of fat, and 11 grams of carbohydrates.
Vidalia Onion is a sweet, globe-shaped onion hailing from Vidalia, Georgia. Renowned for its unique flavor, it's perfect for salads, grilling, or caramelizing. Packed with antioxidants and essential vitamins, Vidalia Onions help support heart health and boost immunity. With low calories and no fat, they’re a nutritious addition to any meal. Discover the sweet taste and health benefits of Vidalia Onion, the pride of Southern cuisine.
Nutrition Facts
| Serving size | (110g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 45 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5.0001mg | 0% |
| Total Carbohydrate 11g | 0% |
| Dietary Fiber 2g | 0% |
| Total Sugars 9g | |
| Protein 1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 190mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 8.3%
Carbs: 91.7%
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