Viazi karai
Item Rating: 71/100
One cup of Viazi karai is around 237 grams and contains approximately 394 calories, 4.7 grams of protein, 16 grams of fat, and 55 grams of carbohydrates.
Viazi Karai is a delicious East African dish made from golden-brown, deep-fried potatoes. These crispy delights are seasoned with a blend of spices that add a rich, savory flavor. Originating from the swahili coast, Viazi Karai is often enjoyed as a snack or appetizer, perfect for sharing with friends and family. While they may be indulgent due to the frying process, the potatoes themselves are a great source of vitamins and minerals, providing energy and nourishment. Enjoy Viazi Karai for a taste of East Africa that brings comfort and camaraderie to every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 15.77g | 20% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 631mg | 27% |
| Total Carbohydrate 55.20g | 20% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 3.15g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 2mg | 9% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 5.0%
Carbs: 57.9%