Viande rouge
Item Rating: 61/100
One cup of Viande rouge is around 237 grams and contains approximately 696 calories, 72 grams of protein, 42 grams of fat, and 0 grams of carbohydrates.
Viande Rouge is a rich and flavorful cut of meat, typically sourced from cows, lambs, or goats. Known for its deep red hue, this protein-packed ingredient is a staple in cuisines around the world, from classic French dishes to hearty Mediterranean meals. While it's a great source of iron and essential nutrients, moderation is key, as excessive consumption has been linked to health concerns. Embrace the bold flavors of Viande Rouge, and savor its culinary versatility while keeping a balanced diet in mind.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 696 |
| Total Fat 41.75g | 54% |
| Saturated Fat 16.70g | 84% |
| Cholesterol 251mg | 84% |
| Sodium 200mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 72.37g | 145% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 7mg | 37% |
| Potassium 885mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.5%
Protein: 43.5%
Carbs: 0.0%