Vetkoek

Item Rating: 67/100

One cup of Vetkoek is around 238 grams and contains approximately 786 calories, 14 grams of protein, 29 grams of fat, and 119 grams of carbohydrates.

Vetkoek is a traditional South African fried bread, often enjoyed as a delicious and comforting snack. Made from simple ingredients like flour, yeast, and water, it’s typically filled with savory options like minced meat or topped with sweet jams. Originating from Afrikaans cuisine, vetkoek embodies the spirit of communal eating and home-cooked meals. While it’s undeniably tasty, with its crispy exterior and soft, fluffy interior, it’s important to enjoy vetkoek in moderation due to its deep-fried nature. Whether as a street food sensation or a homemade delight, vetkoek remains a beloved staple of South African culture.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	786

Total Fat 28.57g	37%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 119.05g	43%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 7.2%

Carbs: 60.2%