Vetha kozhambu

Item Rating: 69/100

One cup of Vetha kozhambu is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Vetha Kozhambu is a traditional South Indian dish that tantalizes the taste buds with its unique blend of spices and ingredients. This flavorful tamarind-based curry features a rich medley of vegetables, usually including eggplant, okra, and lentils, simmered to perfection. Originating from Tamil Nadu, Vetha Kozhambu is not only delicious but also boasts health benefits, as it is packed with antioxidants and vitamins from the vegetables. Its tangy flavor profile is enhanced by the goodness of spices like turmeric and mustard seeds, making it a nutritious addition to any meal. Enjoy Vetha Kozhambu with steamed rice or roti for a wholesome culinary experience.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 23.53g	9%
Dietary Fiber 2.35g	8%
Total Sugars 5.88g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%