Vermicelli upma

Item Rating: 70/100

One cup of Vermicelli upma is around 240 grams and contains approximately 400 calories, 9.6 grams of protein, 11 grams of fat, and 72 grams of carbohydrates.

Vermicelli Upma is a delightful South Indian dish made from roasted vermicelli, often sautéed with onions, green chilies, and an array of colorful vegetables like peas and carrots. This savory breakfast option is spiced with mustard seeds and curry leaves, creating a tantalizing aroma. It’s quick to prepare, making it perfect for busy mornings. Packed with fiber from the vegetables and low in calories, Vermicelli Upma is a healthy choice that keeps you energized throughout the day. Its combination of textures and flavors makes it not just nourishing, but also incredibly satisfying!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	400

Total Fat 11.20g	14%
Saturated Fat 2.40g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 640mg	28%
Total Carbohydrate 72.00g	26%
Dietary Fiber 4.80g	17%
Total Sugars 4.80g
Protein 9.60g	19%

Vitamin D 0IU	0%
Calcium 64mg	5%
Iron 3mg	18%
Potassium 320mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 9.0%

Carbs: 67.4%