Verka paneer
Item Rating: 58/100
One cup of Verka paneer is around 238 grams and contains approximately 631 calories, 43 grams of protein, 48 grams of fat, and 2.9 grams of carbohydrates.
Verka Paneer is a delicious Indian cottage cheese, made from fresh cow’s milk. Known for its creamy texture and mild flavor, it's a staple in many Indian dishes, from paneer tikka to palak paneer. Packed with protein, calcium, and essential vitamins, Verka Paneer is a fantastic addition to your diet, offering a nutritious boost while being low in carbohydrates. Its versatility makes it perfect for both vegetarian and health-conscious meals. Indulge in the rich taste of Verka Paneer and elevate your culinary experience today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 631 |
| Total Fat 47.62g | 61% |
| Saturated Fat 30.48g | 152% |
| Cholesterol 188mg | 63% |
| Sodium 38mg | 2% |
| Total Carbohydrate 2.86g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.86g | |
| Protein 42.86g | 86% |
| Vitamin D 0IU | 0% |
| Calcium 495mg | 38% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.1%
Protein: 28.0%
Carbs: 1.9%