Verdure
Item Rating: 89/100
One cup of Verdure is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Verdure is a vibrant blend of fresh, seasonal vegetables, celebrating the essence of Mediterranean cuisine. Packed with nutrient-rich ingredients like spinach, bell peppers, and tomatoes, every bite is a burst of flavor and wellness. Rich in vitamins, antioxidants, and fiber, Verdure supports heart health and boosts your immune system, making it a perfect choice for a balanced diet. Enjoy it as a colorful side dish or a hearty main course—Verdure is not just a meal; it’s a delicious step toward healthier living!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 7.14g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%