Verdure miste

Item Rating: 86/100

One cup of Verdure miste is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Verdure Miste is a vibrant Italian vegetable medley, featuring a delightful blend of seasonal veggies like zucchini, bell peppers, and eggplant. Originating from the heart of Mediterranean cuisine, this dish highlights the natural flavors of fresh ingredients. Packed with essential vitamins, minerals, and antioxidants, Verdure Miste is not only delicious but also a healthy choice, offering a low-calorie option rich in fiber. Perfect as a side dish or a colorful main, it embodies the essence of wholesome, homemade goodness with every bite. Enjoy the taste of Italy while nourishing your body!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 71mg	3%
Total Carbohydrate 23.81g	9%
Dietary Fiber 7.14g	26%
Total Sugars 11.90g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%