Verduras
Item Rating: 89/100
One cup of Verduras is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Verduras are a vibrant medley of fresh vegetables, celebrated in cuisines across the globe, particularly in Mediterranean and Latin American dishes. Packed with essential vitamins and antioxidants, these colorful ingredients promote heart health and boost the immune system. From crunchy bell peppers to nutrient-rich kale, Verduras offer a delicious way to incorporate more fiber into your diet. Low in calories and high in flavor, they’re perfect for salads, stir-fries, or as a healthy side dish. Enjoy the richness of Verduras and nourish your body with every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 7.14g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%