Verdura
Item Rating: 87/100
One cup of Verdura is around 238 grams and contains approximately 60 calories, 4.8 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Verdura is a vibrant blend of fresh vegetables and wholesome grains, inspired by Mediterranean cuisine. Packed with colorful ingredients like bell peppers, zucchini, and quinoa, it offers a burst of flavor in every bite. Rich in vitamins, fiber, and antioxidants, Verdura promotes heart health and boosts energy levels while being naturally low in calories. Perfect for salads, bowls, or as a savory side dish, Verdura is both nourishing and delicious, making it an ideal choice for a healthy lifestyle. Embrace the essence of wholesome eating with Verdura!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 9.52g | 3% |
| Dietary Fiber 5.95g | 21% |
| Total Sugars 4.76g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.0%
Protein: 31.0%
Carbs: 62.0%