Ventresca
Item Rating: 68/100
One cup of Ventresca is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Ventresca is a delicacy featuring the tender belly of the tuna, prized for its rich flavor and buttery texture. Originating from the Mediterranean, this gourmet ingredient elevates any dish with its exquisite taste. Packed with omega-3 fatty acids, Ventresca promotes heart health and offers a good source of protein, making it a nutritious choice for a balanced diet. Whether enjoyed in salads, pasta, or as part of an antipasto platter, Ventresca brings a touch of luxury to your culinary experience.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 119mg | 40% |
| Sodium 714mg | 31% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.52g | 119% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 52.6%
Carbs: 0.0%