1 serving (710 grams) contains 350 calories, 2.0 grams of protein, 7.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 21.7 g | 7% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 18.3 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Venti apple crisp non dairy cream chai
The Venti Apple Crisp Non-Dairy Cream Chai is a plant-based beverage inspired by fall flavors, blending chai tea with the warm sweetness of apple and brown sugar, topped with non-dairy cream. Originating from contemporary American café culture, this drink leverages the appeal of fusion flavors. Nutritionally, it provides energy primarily from carbohydrates and fats but is typically dense in sugar and calories depending on preparation. Without dairy, it caters to individuals seeking plant-based alternatives, though exact macronutrient and micronutrient details depend on the specific recipe or chain's nutritional breakdown.
Health Benefits
- Rich in carbohydrates, which provide quick energy (typically derived from the apple flavoring and sweeteners).
- Chai components (including black tea) may offer antioxidants like polyphenols, which support cell health by combating oxidative stress.
- Non-dairy cream often contains fortified nutrients like vitamin D and calcium, which support bone health in plant-based consumers.
Dietary Considerations
Common Questions About Venti apple crisp non dairy cream chai Nutrition
How many calories and nutrients are in a Venti Apple Crisp Non Dairy Cream Chai?
A Venti Apple Crisp Non Dairy Cream Chai contains approximately 380 calories, 6g of protein, 8g of fat, and 70g of carbohydrates, including 58g of sugar. It is relatively high in sugar and carbohydrates due to its sweetened apple syrup and oat milk base.
Is a Venti Apple Crisp Non Dairy Cream Chai suitable for a vegan diet?
Yes, the Venti Apple Crisp Non Dairy Cream Chai is suitable for a vegan diet as it is made with oat milk and does not contain any animal-derived ingredients. Ensure that no changes are made to the recipe that could introduce non-vegan components.
Does the Venti Apple Crisp Non Dairy Cream Chai have any health concerns?
While the beverage is richly spiced and provides some antioxidants from the chai tea, it is also high in sugar with 58g per serving. Excess sugar consumption may lead to a spike in blood sugar levels, so this drink should be consumed in moderation, especially for those watching their sugar intake.
What is the appropriate portion size for a Venti Apple Crisp Non Dairy Cream Chai?
A Venti size (20 ounces) is quite large and contains 380 calories, so it may be better to opt for a smaller size, like Tall (12 ounces), to reduce calorie and sugar intake without fully giving up the drink.
How does the Venti Apple Crisp Non Dairy Cream Chai compare to a regular Chai Latte?
The Venti Apple Crisp Non Dairy Cream Chai has a distinct seasonal apple-cinnamon flavor compared to the classic chai latte, which has a stronger spiced tea flavor. Additionally, this version uses oat milk, making it non-dairy and slightly creamier, but it is significantly higher in sugar due to the apple syrup.
