Venison stew

Item Rating: 77/100

One cup of Venison stew is around 238 grams and contains approximately 194 calories, 19 grams of protein, 6.8 grams of fat, and 15 grams of carbohydrates.

Venison Stew is a hearty and flavorful dish, perfect for cold weather comfort. Crafted with tender chunks of venison, this stew combines root vegetables like carrots, potatoes, and parsnips, simmered in a rich broth infused with fresh herbs and spices. Originating from rustic cuisines, particularly in Europe and North America, venison stew showcases a farm-to-table ethos. Rich in protein and low in fat, venison is a healthy alternative to beef, packed with essential nutrients and iron. Enjoy this wholesome dish, embracing both tradition and nutrition in every warm, savory spoonful.

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	194

Total Fat 6.80g	9%
Saturated Fat 1.94g	10%
Polyunsaturated Fat NaNg
Cholesterol 68mg	23%
Sodium 583mg	25%
Total Carbohydrate 14.56g	5%
Dietary Fiber 2.91g	10%
Total Sugars 3.88g
Protein 19.42g	39%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 3mg	16%
Potassium 485mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 39.4%

Carbs: 29.6%