Venison steak

Item Rating: 69/100

One cup of Venison steak is around 135 grams and contains approximately 201 calories, 40 grams of protein, 3.2 grams of fat, and 0 grams of carbohydrates.

Venison Steak is a rich and flavorful cut of meat sourced from deer, celebrated for its lean quality and tender texture. Originating from various culinary traditions, including North American and European cuisines, this gourmet dish offers a unique, gamey taste that pairs beautifully with seasonal sides and robust sauces. Packed with protein and low in fat, venison is a heart-healthy option, providing essential nutrients like iron and B vitamins. Whether grilled, seared, or slow-cooked, venison steak is an enticing choice for those seeking a delicious and nutritious alternative to traditional red meats.

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	201

Total Fat 3.19g	4%
Saturated Fat 1.81g	9%
Polyunsaturated Fat 0.21g
Cholesterol 105mg	35%
Sodium 491mg	21%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 40.50g	81%

Vitamin D 0IU	0%
Calcium 8mg	1%
Iron 5mg	30%
Potassium 533mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 85.0%

Carbs: 0.0%