Venison

Item Rating: 66/100

One cup of Venison is around 135 grams and contains approximately 225 calories, 38 grams of protein, 7.1 grams of fat, and 0 grams of carbohydrates.

Venison is a lean, flavorful meat sourced from deer, celebrated for its rich, gamey taste and tender texture. Hailing from various cuisines around the world, particularly enjoyed in European and North American dishes, it is often prepared in stews, sautéed, or grilled. Packed with high-quality protein, venison is lower in fat and calories than beef, making it a healthier alternative for meat lovers. It's rich in essential nutrients like iron and B vitamins, promoting overall health. Whether you're a culinary enthusiast or looking for a nutritious option, venison is a delicious choice that adds a unique twist to any meal.

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	225

Total Fat 7.10g	9%
Saturated Fat 3.58g	18%
Polyunsaturated Fat 0.40g
Cholesterol 119mg	40%
Sodium 505mg	22%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 37.94g	76%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 5mg	28%
Potassium 510mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 70.4%

Carbs: 0.0%